A clean slate

    Be vulnerable Love unconditionally Forgive Start every day with a clean slate   None of these are easy tasks, but practice...
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    Lasting changes

    At this time of year many people aim for changes, set intentions and are motivated to start a new project, eating...
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    Transformation

    "Sometimes in life things aren’t going right, and you have to accept that,  because that is when transformation can happen."  ...
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    Creativity

      Creativity requires the courage to let go of certainties. (Erich Fromm)   Chose certainties and stay where you are, Let...
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    Let it be

    In times of trouble.  Let it be.                       There will be...
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    Make a choice, take a step.

    "No one could make a choice without feeling afraid. It’s the law of life. No one can escape it. Even if...
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    The way to Freedom

    Freedom in on the other side of discipline. - Jake Gyllenhaal Or as Aristotle said “Through discipline comes freedom.” Have you...
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    Get excited!

    “Stop being afraid of what could go wrong, and start being excited of what could go right.”  - Tony Robbins Beautifully...
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    This is me

    Whatever you have been through, whatever you are experiencing, remember you are a warrior, there is nothing you are not worthy...
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    Be the example

    Forgive the unforgivable Love the unlovable Show the way, give permission to others to do the same by your example. Be...
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    Rejoice!

    Especially at this time of year... “Be content with what you have; rejoice in the way things are. When you realize...
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    Update your lenses!

    “First you make your beliefs. Then your beliefs make you. And when you go out in the world, the world will...
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    Our attitude

      “The entire outside world is based on your thoughts and mental attitude. The entire world is your own projection. Things...
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    The best thing

      The best thing in life, aren't things. - John Ruskin   Experiences, nature's beauty, encounters, Life. Immerse yourself in them,...
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    Responsibility

      "Take responsibility for the energy that you bring" - Jill Bolte-Taylor  It’s easy to blame things, people, places for things...
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    Broadcasting

      What are you broadcasting every day? How you think and how you feel broadcast an electromagnetic signature that influences your...
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    Feel

    “We attract by virtue of how we feel . How happy am I? How happy can I be? How good can...
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    4 Virtues to Live by

    I first heard of these when I watched “The Shift” with Wayne Dyer. These come from the teaching of Lao-tzu. I...
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    Happiness is available

    Happiness is available… This month I practiced releasing everything and everyone and allowing myself to experience the innate feeling of wellbeing...
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    Be like Nature

    Nature teaches us to relax, chill out, go with the flow. Spending time in nature helps us to slow down, reassess...
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